The Hug Journal · Shapewear
Shapewear: guides
Fajas and shapewear: picking a size, what to wear under which outfit, and care.
How to choose your faja size (so it holds without hurting)
How to choose a faja size: measure your waist and hips the right way, read the size chart, size up between sizes, and spot the signs of a bad fit.
Which shapewear to wear with which outfit
Which shapewear goes with which outfit: when to choose a faja bodysuit, an overbust faja or a high-waist shaping short for dresses, skirts and pants.
How to wash shapewear so it lasts
How to wash shapewear and fajas so they keep their stretch: cool water, mild detergent, no softener or dryer, how often to wash, and how to store it.
How to stop thigh chafing under dresses and skirts
How to stop thigh chafing under dresses and skirts: anti-chafe balm, powder, moisture-wicking fabrics and shorts, plus how to soothe skin that is already sore.
How to wear a square neck bodysuit (and how it should fit)
How to wear a square neck bodysuit: what to pair it with for work, weekends and nights out, how a bodysuit should fit, and how to choose the right size.
How to find a strapless bra that actually stays up
Why strapless bras slide down, how to measure, and the sizing rule that fixes most of it: one band size down, one cup up. Plus what to wear with backless looks.
Faja vs waist trainer: what is the difference?
Faja vs waist trainer: what each one is, how they feel, what doctors say about tight compression, and why neither one changes your body. An honest guide.
How long can you wear shapewear in a day?
How long can you wear shapewear in a day? What doctors say about skin, digestion, breathing and circulation, signs it is too tight and when to take a break.
How to put on a faja with hooks, step by step
How to put on a faja with hooks, step by step: which row to start on, why you close from the bottom up, how to adjust the straps and how to tell if it fits.
How to go to the bathroom in a faja or bodysuit
How to go to the bathroom in a faja or bodysuit: zipper crotch, snaps and open gussets explained, step by step, plus bladder tips so you never have to hold it.
What to wear under a wedding guest dress
What to wear under a wedding guest dress: smoothing layers, the right nude shade, nipple covers for backless styles and comfort from ceremony to dance.
What to wear under a white dress so nothing shows
What to wear under a white dress so nothing shows: why white underwear shows, matching your skin tone, seamless layers, nipple covers and a daylight test.
How to wear shapewear in hot weather and stay cool
How to wear shapewear in hot weather and stay cool: lighter styles, the right fit, heat rash prevention from dermatologists and the CDC heat warning signs.
How to measure yourself at home: bra, waist and hips
How to measure yourself at home for bra, waist and hips: where to put the tape, how snug to pull it, how to work out cup size and how to use a brand size chart.
What to wear under a bodycon dress
What to wear under a bodycon dress: the shapewear styles that stay invisible, how to avoid lines and rolling, which color to pick and how to test it at home.
How to hide panty lines
How to hide panty lines under leggings, dresses and fitted pants: why they show, which underwear styles help, the color rule and a quick test before you go out.
Overbust vs underbust shapewear: which do you need?
Overbust vs underbust shapewear explained: what each one covers, how your bra fits in, which suits a bigger bust and which works best with each neckline.
Holiday party outfit ideas for curvy women
Holiday party outfit ideas for curvy women: what each dress code means, easy looks for the office party, dinner or cocktails, and how to stay warm.
How to wear a bodysuit with jeans: fit, rise and outfits
How to wear a bodysuit with jeans: which rise works best, how a bodysuit should fit, snaps and bathroom trips, layering for cold days and easy jean outfits.
What to wear to a holiday family dinner
What to wear to a holiday family dinner that looks put together and feels comfortable: outfit formulas, waistbands that do not dig and layers for a warm house.
How to choose plus size shapewear that feels good
How to choose plus size shapewear that smooths without squeezing: picking coverage, when to size up, wide straps, leg bands and signs it is too tight.