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The Hug Journal · Sleep ·

Gift ideas for someone who is always cold

Gift ideas for someone who is always cold: warm layers, plush loungewear, fleece-lined tights and cozy sleep gifts, plus why some people feel colder.

You know her. She brings a sweater to summer dinners, keeps a blanket on the couch all year and is the first to ask if anyone else feels a draft. Shopping for someone who is always cold is actually easy, because the best gifts are the ones she will use every single day. Here are ideas that add real warmth, plus a little background on why some of us run cold.

Why are some people always cold?

Cleveland Clinic explains that feeling cold all the time can have several causes. Anemia means fewer red blood cells carry oxygen through the body, which can bring a cold feeling and tiredness. Poor circulation, an underactive thyroid and loss of body fat, which can come with aging, can also play a part. And some people are just naturally warm or naturally chilly.

A gift is not a fix for any of those, so keep it kind. Cleveland Clinic says it is worth seeing a provider if the cold feels out of proportion, for example when everyone else in the house is warm, or if it comes with fatigue, tingling or weakness. Your job is just to make her days cozier.

What do you buy someone who is always cold?

Think about the moments she feels it most: getting out of the shower, sitting still at home in the evening, walking to the car in a skirt, or lying in a cool bedroom. Then pick something that covers that moment.

Are cozy loungewear sets a good gift?

Yes, especially for someone who spends cold evenings at home. A matched set takes the guesswork out: she gets warm pajamas, a robe to throw over them and something for her hair, all in one box. Sleep experts often recommend a cool bedroom, around 65 to 68 degrees Fahrenheit according to the Sleep Foundation, so warm sleepwear helps a chilly sleeper stay comfortable without turning the heat way up.

If you want one gift that covers the whole evening, The Cozy Night Set was made for exactly this. It includes a Striped Plush Fleece PJ Set, a long plush fleece robe with a shawl collar and pockets, and a Satin Sleep Bonnet. If she already has pajamas she loves, the Plush Fleece Long Robe on its own is about 48 to 50 inches long, so it covers more of her legs on the way from the shower.

What is a warm gift for someone who wears dresses?

Plenty of women who run cold give up skirts from November to March. Fleece-lined tights change that. Our Fleece Lined Sheer Look Tights look sheer from the outside and have fleece inside, with a high waist and feet. They are chosen by weight, so ask a friend or check the size note on the product page before you buy.

How do layers help you stay warm?

Layers are the gift that keeps working. For cold outdoor weather, the California Department of Public Health recommends at least three layers of loose-fitting clothing, because loose layers trap more warmth than tight clothing. Its guidance suggests a base layer that pulls moisture off the skin, a warm middle layer, and an outer layer that blocks wind and rain. A soft turtleneck or a warm cardigan makes a good middle layer gift.

How do I pick the right size for a gift?

A little note with the gift

The nicest part of a warm gift is the message behind it: I noticed. Tuck in a card that says it is for the nights she is curled up on the couch, and she will think of you every time she wraps up.

Keep going: Cozy Christmas morning outfit ideas that still look good in photos and Gift ideas for plus size women that actually fit.

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Full size guide

Questions

What do you buy someone who is always cold?

Things that add warm layers to the parts of her day where she feels it most: a plush robe or pajamas for home, fleece-lined tights for skirts and dresses, a warm hat for outside and a humidifier for dry winter air.

Why are some people always cold?

Cleveland Clinic lists several possible reasons, including anemia, poor circulation, an underactive thyroid and loss of body fat. Some people are simply warm-natured and others are not.

Do layers really keep you warmer than one thick piece?

For outdoor cold, the California Department of Public Health advises at least three layers of loose-fitting clothing, because loose layers trap more warmth than tight clothing.

Should someone who is always cold see a doctor?

Cleveland Clinic suggests checking in with a provider if you feel cold when others around you are warm, if the cold comes with fatigue, tingling or weakness, or if it is a sudden change.

Keep reading

All guides on this topic: Sleep

Sources: Cleveland Clinic: why am I always cold? · California Department of Public Health: extreme cold, dressing in layers · American Academy of Dermatology: tips to relieve dry skin · Sleep Foundation: bedtime routine for adults, bedroom temperature