The Hug Journal · Sleep
Sleep: guides
Pajamas, robes and bonnets: sleeping better and sleeping cozy.
How to buy lingerie as a gift when you do not know her size
How to buy lingerie as a gift without knowing her size: how to find it, which pieces forgive a guess, what to skip, and how to make exchanges easy.
Cozy Christmas morning outfit ideas that still look good in photos
Cozy Christmas morning outfit ideas: 6 easy looks from matching PJs to robe layers, what to wear to cook in, how to stay warm and when to order so it arrives.
Gift ideas for plus size women that actually fit
Gifts for plus size women that fit: how to find her size without asking, which gifts are forgiving on size, which are risky, and holiday order-by dates.
Does a satin bonnet protect your hair while you sleep?
Does a satin bonnet protect your hair? What dermatologists advise for curly and coily hair at night, where the evidence is thin, and how to wear one safely.
What to wear to bed to sleep better
What to wear to bed to sleep better: the bedroom temperature sleep experts suggest, why your body cools at night, and how to pick pajamas, socks and layers.
Cozy gifts that fit: how to get the size right
Cozy gifts that fit: how to guess her size kindly, why one-size and relaxed-fit gifts are the safer bet, and the dates to order by so it arrives in time.
How to protect curly hair at night
How to protect curly hair at night: the pineapple, loose braids, satin bonnets and pillowcases, and why going to bed with soaking wet curls can backfire.
Satin vs silk bonnet: what is the difference?
Satin vs silk bonnet: silk is a fiber, satin is a weave. What that means for your hair, your budget and washing, and how to pick the right bonnet for you.
How to keep your bonnet on at night
How to keep your bonnet on at night: the right size, where the band sits, ties, a scarf underneath and a satin pillowcase backup, without pulling your edges.
Best bedroom temperature for sleep (and what to wear)
The best bedroom temperature for sleep is cool, roughly the low to high 60s F. Here is why, plus what to wear to bed when the room runs cold, cool or warm.
What to wear to bed if you sleep hot
What to wear to bed if you sleep hot: loose, light, breathable pieces, what to skip, bedding and room tips, and when night sweats are worth a doctor visit.
How to build a relaxing bedtime routine
How to build a relaxing bedtime routine: a set schedule, a screen-free hour, dim lights, a cool room and calm habits that sleep experts recommend.
How to wash a fleece robe so it stays soft
How to wash a fleece robe so it stays soft: cold water, a gentle cycle, mild detergent, no fabric softener and low heat, plus how to handle pills and matting.
Fleece robe vs satin robe: which one do you need?
Fleece robe vs satin robe: how they compare on warmth, feel, weight and care, which one suits a cold house or a warm one, and when it makes sense to own both.
Gift ideas for someone who is always cold
Gift ideas for someone who is always cold: warm layers, plush loungewear, fleece-lined tights and cozy sleep gifts, plus why some people feel colder.
How to plan a self-care night at home
How to plan a self-care night at home: a simple step-by-step evening with a warm bath, cozy clothes, no screens and a calm wind-down that helps you sleep well.